Why it is important to add bananas in daily diet?

Generally, banana is the first solid food that a baby haves in their life. From providing the body with a variety of nutrients to a quick snack during busy hours, banana has become an integral part of human lives. Every researcher and doctor prescribe having a banana every day. Available for harvest throughout the year, banana can be easily procured from the nearby supermarket any time.

Due to the ubiquitous availability throughout every continent, bananas is one of the common fruits for the people. But even they are easily available, there are many people who tend to avoid this fleshy fruit unaware of its varied benefits. But what are the health benefits of banana? When a person buys bananas from a credible and popular distributing chain, it gives them the best and nourished fruits providing the best benefits. 126 grams of banana serving or a medium sized banana have the following nutrients:

  • Vitamin B6
  • Dietary Fiber
  • Riboflavin
  • Manganese
  • Protein
  • Vitamin C
  • Potassium
  • Iron and
  • Vitamin A

According to the species of banana, the amount of these nutrients can vary. But every species of banana, these nutrients are found in substantial amounts making it an ideal food for every person. Having a banana at the breakfast or in any other time of the day will have profound benefits. A person who haves at least one banana every day shows better resistance to various diseases and illness with improved fitness.

  • A banana lowers the high blood pressure as it is rich in potassium which neutralizes the rising sodium in the blood. So, having a banana instead of a pack of chips is always a good choice.
  • Loaded with fiber, bananas help in digestion process. Eating bananas have mitigated the problem of constipation. For these people, eating bananas at the breakfast time would give the ideal results.
  • All the athletes around the world eat multiple bananas during their training session. The reason is it gives them energy and performance. They are helpful to strengthen the muscles and provide antioxidants to the body.
  • Bananas also have a positive effect on the performance of heart. The cardiovascular health of a person improves if they include a banana in their regular diet. The high fiber and essential nutrients reduces the risk of heart disease substantially.

These various benefits associated with this fleshy fruit make it one of the most popular part of regular diet. Around 96{3a7bb111472f924167c45efa8230382e37a67b5920fb54a271f093654158342a} of all Americans buy bananas at least once in a month. But they should include bananas in their regular diet more often than having it once a while.

These days, people has become very busy with their professional life giving them very limited time to have a healthy breakfast or lunch during the weekdays. In these situations a meal with the banana can give the body all the necessary nutrients with energy. It is such a fruit that can be eaten without any other complimentary dish. Having only bananas can give the body all the nutrients. People who do not like it can cook it or prepare it into other mouthwatering dishes too.

Author Bio

Joseph Alan Kikuchi works in one of the most prominent companies associated with distributing fruits. He has profound experience in distribution and sales of ripened fruits. Also a successful basketball coach, he advocates that every person should have bananas every day. Visit his blog on Blogger.